Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Kick off your week with 20 min Strength Roll Call Full Body led by Rad Lopez. This intermediate class is designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. The full body strength & toning workout incorporates exercises for your core, glutes, and quads. Enjoy a session set to the beats of hip-hop/rap music. Make sure to incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bow Wow, Usher, 50 Cent, Ashanti
Playlist
Always On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, Ashanti
U Don't Have to Call
Usher
Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)
Bow Wow, J-Kwon, Jermaine Dupri
Playlist
Always On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, AshantiU Don't Have to Call
UsherFresh Azimiz (feat. J-Kwon & Jermaine Dupri)
Bow Wow, J-Kwon, Jermaine Dupri
Get Up (Explicit Version)
50 Cent
Class plan
Warm Up
Full Body
33 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%