Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout targets your glutes, quads, and hamstrings. On Fridays, it’s all about the full body, whether you’re incorporating this as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone session. Enjoy the beat of hip-hop/rap music as you power through each exercise. Get ready for a comprehensive workout experience!
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
Featuring music by
Drake, Nicki Minaj, Ed Sheeran, J Balvin
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QMoment 4 Life (feat. Drake)
Nicki Minaj, DrakeLa Venganza
J Balvin, Jhayco
Playlist
2 On (feat. ScHoolboy Q)
Tinashe, ScHoolboy QMoment 4 Life (feat. Drake)
Nicki Minaj, DrakeLa Venganza
J Balvin, JhaycoDame Algo
Wisin & Yandel, Bad Bunny
Class plan
Warm Up
Full Body
21 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
32%