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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout targets your glutes, quads, and hamstrings. On Fridays, it’s all about the full body, whether you’re incorporating this as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone session. Enjoy the beat of hip-hop/rap music as you power through each exercise. Get ready for a comprehensive workout experience!

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights

Featuring music by

Drake, Nicki Minaj, Ed Sheeran, J Balvin

Playlist

  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • JOSE (Deluxe Edition)

    La Venganza

    J Balvin, Jhayco

Playlist

  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • JOSE (Deluxe Edition)

    La Venganza

    J Balvin, Jhayco
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    21 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

32%