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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired 27/11/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Strength Roll Call Full Body, an intermediate-level class that targets every major muscle group. This full-body strength and toning session is part of the Weekly Roll Call strength regimen. You'll work on your glutes, shoulders, and chest while enjoying hip-hop/rap music. Kick off your week with this comprehensive workout designed to fit into your strength training routine. Rebecca Kennedy will guide you through each segment, ensuring a balanced and effective workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Busta Rhymes, Backstreet Boys, Busta Rhymes

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • NOW That's What I Call A Workout Throwback Edition

    The Choice Is Yours

    Black Sheep
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • I Will Survive (Spacebrother Remix)

    I Will Survive (Spacedbrother Remix)

    Gloria Gaynor
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Summer Viral Hits 2022

    I Want It That Way

    Backstreet Boys
  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • NOW That's What I Call A Workout Throwback Edition

    The Choice Is Yours

    Black Sheep
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • I Will Survive (Spacebrother Remix)

    I Will Survive (Spacedbrother Remix)

    Gloria Gaynor
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Summer Viral Hits 2022

    I Want It That Way

    Backstreet Boys
  • Africa (RAC Remix)

    Africa (RAC Remix)

    Weezer, RAC

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    41 Movements

    18 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

46%
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20 min Strength Roll Call: Full Body | Peloton Strength Classes

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