Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session is perfect for giving the largest muscles in your body the attention they deserve. Expect to work your glutes, quads, and calves, making it an ideal complement to any upper-body class or as part of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this focused leg day workout with Adrian.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Ludacris, Missy Elliott, Bad Bunny
Playlist
In My Feelings
Drake
Quiero Bailar
Ivy Queen
Party
Bad Bunny, Rauw Alejandro
Playlist
In My Feelings
DrakeQuiero Bailar
Ivy QueenParty
Bad Bunny, Rauw Alejandro
If I Can't
50 Cent
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
8%
Primary muscle group
Other
12%