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20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired 22/8/23

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session is perfect for giving the largest muscles in your body the attention they deserve. Expect to work your glutes, quads, and calves, making it an ideal complement to any upper-body class or as part of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this focused leg day workout with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Ludacris, Missy Elliott, Bad Bunny

Playlist

  • Scorpion

    In My Feelings

    Drake
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Missy Elliott, Ludacris
  • Jungle Rules

    Stop It (feat. T.I.)

    French Montana, T.I, T.I.
  • R&B Hits

    Come and Talk to Me (Remix)

    Jodeci

Playlist

  • Scorpion

    In My Feelings

    Drake
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Missy Elliott, Ludacris
  • Jungle Rules

    Stop It (feat. T.I.)

    French Montana, T.I, T.I.
  • R&B Hits

    Come and Talk to Me (Remix)

    Jodeci

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    50 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

8%
Primary muscle group

Other

12%
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