Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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20 min Strength Roll Call Glutes & Legs is a lower body strength & toning class led by Adrian Williams. This intermediate-level class focuses on the largest muscles in your body, including your glutes, quads, and hamstrings. It is designed to complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. The class features hip-hop/rap music to keep you motivated throughout the 20 minutes session. Join Adrian Williams for an effective leg day workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, J Balvin, Cardi B, Bad Bunny
Playlist
Still Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.E
Toosie Slide
Drake
Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
Playlist
Still Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.EToosie Slide
DrakeRegulate (feat. Nate Dogg)
Nate Dogg, Warren G
New Level (feat. Future)
A$AP Ferg, Future
Class plan
Warm Up
Lower Body
42 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
9%