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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you power through this effective workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Rick Ross, French Montana

Playlist

  • Still Standing

    Black Ice (Sky High) (feat. Outkast)

    Goodie Mob, Outkast
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon

Playlist

  • Still Standing

    Black Ice (Sky High) (feat. Outkast)

    Goodie Mob, Outkast
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Excuse My French

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Primary muscle group

Other

3%