Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on giving your glutes, quads, and calves the attention they deserve. Set to a hip-hop/rap playlist, this class is perfect for leg day or as part of your Weekly Roll Call strength regimen. It's designed to complement any upper-body class, ensuring a well-rounded workout routine. Don't miss this opportunity to strengthen and tone with Adrian's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, J Balvin, The Weeknd
Playlist
Pray For Me
The Weeknd, Kendrick Lamar
Creep On Me (Maahez Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ Snake, Maahez
I Like It
Cardi B, Bad Bunny, J Balvin
Playlist
Pray For Me
The Weeknd, Kendrick LamarCreep On Me (Maahez Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ Snake, MaahezI Like It
Cardi B, Bad Bunny, J Balvin
Move Ya Hips (feat. Nicki Minaj & MadeinTYO)
A$AP Ferg, Nicki Minaj, MadeinTYO
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
8%
Primary muscle group
Other
13%