Beginner
20 min Strength Roll Call: Upper Body
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, a beginner-level class that focuses on upper body strength and toning. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and chest. This class is the perfect complement to any lower-body or cardio workout, or works as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist while you work out.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, Cardi B, Megan Thee Stallion, N.E.R.D.
Playlist
Partytime
Missy Elliott
Litness (James Hype Remix)
MoStack
WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Playlist
Partytime
Missy ElliottLitness (James Hype Remix)
MoStackWAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Wanna Go Dancin'
FISHER
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
16%
Secondary muscle group
Chest
15%
Secondary muscle group
Triceps
10%
Primary muscle group
Lats
5%
Primary muscle group
Other
22%