Intermediate
20 min Taylor Swift Midnights Core
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 20 min Taylor Swift Midnights Core class, designed for intermediate-level participants. This core strength & toning session will have you working your core, obliques, and hips. Set to the pop beats of Taylor Swift’s latest album, Midnights, you'll enjoy a dynamic workout experience. Olivia will guide you through this 20 minutes class, ensuring each movement is effective. Get ready to sweat and engage your muscles with Olivia and Taylor Swift.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Lana Del Rey
Playlist
Mastermind
Taylor SwiftKarma
Taylor Swift
Would've, Could've, Should've
Taylor Swift
Playlist
Mastermind
Taylor SwiftKarma
Taylor SwiftWould've, Could've, Should've
Taylor SwiftBejeweled
Taylor Swift
Class plan
Warm Up
Core
48 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
3%
Primary muscle group
Other
6%