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20 min The Stronger You

Intermediate

20 min The Stronger You

Originally aired 6/5/24

Ben Alldis

Strength

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Join Ben Alldis for 20 min The Stronger You, an intermediate full body strength & toning class. Perfect for those short on time, this workout is designed to progress your fitness to a new level. Maximise your time and build your power with a unique blend of Strength & HIIT cardio exercises. The electronic music genre will keep you motivated as you work your quads, glutes, and calves. Don't miss this opportunity to challenge yourself and grow stronger.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Tiësto, Ne-Yo, Fred again..

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Summer 91

    Summer 91

    Noizu
  • 22 Jump Street: Original Motion Picture Soundtrack

    Get Up (Rattle) (feat. Far East Movement)

    Bingo Players, Far East Movement
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Summer 91

    Summer 91

    Noizu
  • 22 Jump Street: Original Motion Picture Soundtrack

    Get Up (Rattle) (feat. Far East Movement)

    Bingo Players, Far East Movement
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    5 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Cardio

    12 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

35%

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20 min The Stronger You | Peloton Strength Classes

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