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20 min Upper Body Strength

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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired 25/1/24

Cliff Dwenger

Strength

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Experience the 20 min Upper Body Strength class with Cliff Dwenger. This beginner-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. Designed as an upper body strength & toning session, it provides a comprehensive workout without isolating specific muscle groups. Enjoy the beats of electronic music as you work on your shoulders, lats, and traps. Join Cliff for an effective upper-body strengthening session today.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Calvin Harris, Avicii

Playlist

  • True

    Wake Me Up

    Avicii
  • Only One Flo (Part 1)

    Club Can't Handle Me (feat. David Guetta) (feat. David Guetta)

    David Guetta, Flo Rida
  • Milkshake

    Milkshake

    Mosimann
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald

Playlist

  • True

    Wake Me Up

    Avicii
  • Only One Flo (Part 1)

    Club Can't Handle Me (feat. David Guetta) (feat. David Guetta)

    David Guetta, Flo Rida
  • Milkshake

    Milkshake

    Mosimann
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    29 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

18%
Tertiary muscle group

Traps

18%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

23%

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