Beginner
20 min Upper Body Strength
Originally aired
Cliff Dwenger
Strength
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Experience the 20 min Upper Body Strength class with Cliff Dwenger. This beginner-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. Designed as an upper body strength & toning session, it provides a comprehensive workout without isolating specific muscle groups. Enjoy the beats of electronic music as you work on your shoulders, lats, and traps. Join Cliff for an effective upper-body strengthening session today.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Calvin Harris, Avicii
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) (feat. David Guetta)
David Guetta, Flo RidaMilkshake
Mosimann
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) (feat. David Guetta)
David Guetta, Flo RidaMilkshake
MosimannA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
1 Movement
Upper Body
29 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Lats
18%
Tertiary muscle group
Traps
18%
Tertiary muscle group
Mid Back
13%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
23%