Intermediate
20 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles such as your shoulders, biceps, and chest through a variety of movements. The class features electronic music to keep you motivated. Get ready to challenge yourself and build upper body strength with Jermaine.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Disclosure, Jax Jones, MNEK, Fatboy Slim
Playlist
Make Luv (VIP Mix)
Jay Pryor
Sing It Back (Boris Dlugosch Mix)
Moloko
Where Did You Go?
Jax Jones, MNEK
Playlist
Make Luv (VIP Mix)
Jay PryorSing It Back (Boris Dlugosch Mix)
MolokoWhere Did You Go?
Jax Jones, MNEK
TAKE IT OFF
FISHER, Aatig
Class plan
Warm Up
1 Movement
Upper Body
42 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Chest
16%
Secondary muscle group
Triceps
12%
Secondary muscle group
Lats
10%
Primary muscle group
Other
17%