Intermediate
20 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Disclosure, Jax Jones, MNEK, Fatboy Slim
Playlist
Make Luv (VIP Mix)
Jay PryorSing It Back (Boris Dlugosch Mix)
MolokoWhere Did You Go?
Jax Jones, MNEK
Playlist
Make Luv (VIP Mix)
Jay PryorSing It Back (Boris Dlugosch Mix)
MolokoWhere Did You Go?
Jax Jones, MNEKTAKE IT OFF
FISHER, Aatig
Class plan
Warm Up
1 MovementUpper Body
42 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Chest
16%
Secondary muscle group
Triceps
12%
Secondary muscle group
Lats
10%
Primary muscle group
Other
17%