Intermediate
20 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Fall Out Boy, Demi Lovato
Playlist
Hide & Seek
FelonSummer Air
Italobrothers, ItaloBrothersRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Playlist
Hide & Seek
FelonSummer Air
Italobrothers, ItaloBrothersRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineFake Out
Fall Out Boy
Class plan
Warm Up
1 MovementUpper Body
36 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Traps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
35%