Intermediate
20 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The class combines movements designed to enhance overall upper-body strength. Enjoy working out to pop music as you engage your shoulders, lats, and chest. This class is perfect for those looking to improve their upper body strength with a comprehensive workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Fall Out Boy, Demi Lovato
Playlist
Hide & Seek
Felon
Summer Air
Italobrothers, ItaloBrothers
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Playlist
Hide & Seek
FelonSummer Air
Italobrothers, ItaloBrothersRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Fake Out
Fall Out Boy
Class plan
Warm Up
1 Movement
Upper Body
36 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Traps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
35%