Intermediate
20 min Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Ariana Grande, Justin Bieber, Sia
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Into You
Ariana Grande
Last Friday Night (T.G.I.F.)
Katy Perry
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØInto You
Ariana GrandeLast Friday Night (T.G.I.F.)
Katy Perry
Cheap Thrills
Sia
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Chest
12%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
31%