Intermediate
20 min Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, Ariana Grande, Justin Bieber, Sia
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØInto You
Ariana GrandeLast Friday Night (T.G.I.F.)
Katy Perry
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØInto You
Ariana GrandeLast Friday Night (T.G.I.F.)
Katy PerryCheap Thrills
Sia
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Chest
12%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
31%