Intermediate
20 min Weezer Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Weezer Upper Body Strength, an intermediate class designed to challenge your upper body strength and toning. Take on the Rock22 Challenge by joining us in class and on stage with Weezer. This class focuses on working your shoulders, triceps, and biceps. Enjoy the sounds of alternative music as you power through each segment. Get ready to rock and strengthen your upper body with Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Weezer
Playlist
Undone - The Sweater Song
Weezer
Keep Fishin' (Album Version)
WeezerSay It Ain't So (Original Mix)
Weezer
Playlist
Undone - The Sweater Song
WeezerKeep Fishin' (Album Version)
WeezerSay It Ain't So (Original Mix)
Weezer
The Girl Got Hot
Weezer
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Triceps
17%
Tertiary muscle group
Biceps
15%
Secondary muscle group
Chest
11%
Secondary muscle group
Lats
8%
Primary muscle group
Other
25%