Skip to main content
30 min 1989(Taylor's Version) Upper Body

Intermediate

30 min 1989(Taylor's Version) Upper Body

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 30 min 1989(Taylor's Version) Upper Body, an intermediate upper body strength & toning class. Embrace your pop era with Taylor Swift and Callie in a strength session of your wildest dreams, powered by 1989 (Taylor’s Version). This class focuses on your shoulders, triceps, and chest to build strength. Enjoy a pop music genre that will keep you motivated throughout the session. Get ready to challenge yourself and work on those key muscle groups with expert guidance from Callie.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    29 Movements

    28 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Chest

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

35%