Intermediate
30 min 2000s Hip Hop Bodyweight Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min 2000s Hip Hop Bodyweight Strength, a full-body workout designed to keep you engaged. This intermediate-level class focuses on upper body strength & toning, targeting your core, glutes, and hips. You'll enjoy a playlist filled with hip-hop/rap hits from the 2000s, making the session lively and energetic. Rebecca's expert guidance ensures you get the most out of each movement. Get ready to move and strengthen with some of the best beats from the 2000s.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, Justin Timberlake, Usher, Missy Elliott
Playlist
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, Ludacris
#1 (Album Version)
Nelly
Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
Playlist
Welcome to Atlanta (feat. Ludacris)
Jermaine Dupri, Ludacris#1 (Album Version)
NellyTouch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
Stand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
Full Body
52 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Other
35%