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30 min Arms & Shoulders Strength

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30 min Arms & Shoulders Strength

Intermediate

30 min Arms & Shoulders Strength

Originally aired 12/8/24

Ben Alldis

Strength

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Join Ben Alldis for the 30 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This upper body strength & toning class incorporates weights to target your shoulders, triceps, and biceps. Set to an electronic music playlist, the session is structured to keep you engaged throughout. Ben Alldis will guide you through each exercise to ensure proper form and maximum benefit. Get ready for a comprehensive workout that focuses on building upper-body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, David Guetta, Calvin Harris, Tiësto

Playlist

  • music

    The Weekend Radio Edit

    Michael Gray
  • music

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • music

    Rhythm (Of The Night)

    Something Good, Yotto
  • music

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    Without You (feat. Usher)

    Usher, David Guetta
  • music

    Sandstorm (Radio Edit)

    Daroot
  • music

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Numb (Throttle Remix)

    Usher, Throttle
  • music

    adore u

    Fred again.., Obongjayar

Playlist

  • music

    The Weekend Radio Edit

    Michael Gray
  • music

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • music

    Rhythm (Of The Night)

    Something Good, Yotto
  • music

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    Without You (feat. Usher)

    Usher, David Guetta
  • music

    Sandstorm (Radio Edit)

    Daroot
  • music

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Numb (Throttle Remix)

    Usher, Throttle
  • music

    adore u

    Fred again.., Obongjayar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    51 Movements

    27 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Biceps

17%
Tertiary muscle group

Calves

6%
Primary muscle group

Chest

6%
Primary muscle group

Other

31%
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