Intermediate
30 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 30 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This upper body strength & toning class incorporates weights to target your shoulders, triceps, and biceps. Set to an electronic music playlist, the session is structured to keep you engaged throughout. Ben Alldis will guide you through each exercise to ensure proper form and maximum benefit. Get ready for a comprehensive workout that focuses on building upper-body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, David Guetta, Calvin Harris, Tiësto
Playlist
The Weekend Radio Edit
Michael Gray
I'm Not Alone (Radio Edit)
Calvin Harris
Rhythm (Of The Night)
Something Good, Yotto
Playlist
The Weekend Radio Edit
Michael GrayI'm Not Alone (Radio Edit)
Calvin HarrisRhythm (Of The Night)
Something Good, Yotto
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
Class plan
Warm Up
1 Movement
Upper Body
51 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Triceps
19%
Tertiary muscle group
Biceps
17%
Tertiary muscle group
Calves
6%
Primary muscle group
Chest
6%
Primary muscle group
Other
31%