30 min Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, hips, and quads, ensuring a comprehensive lower body workout. Expect an invigorating session with an electronic music backdrop to keep you motivated. Each movement is crafted to help you feel strengthened and balanced. Experience the unique blend of exercises that only barre can offer.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Black Coffee, Earth, Wind & Fire, SOFI TUKKER, MK
Playlist
Calm Down
RemaSeptember
Throttle, Earth, Wind & FireHappiness (Album Version)
Black Coffee
Playlist
Calm Down
RemaSeptember
Throttle, Earth, Wind & FireHappiness (Album Version)
Black CoffeeThe Veldt (8 Minute Edit) (feat. Chris James)
deadmau5, Chris James
Class plan
Warm Up
1 Movement
Core
2 Movements
Lower Body
14 Movements
Upper Body
2 MovementsLower Body
1 Movement
Body activity
Glutes
19%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%