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30 min Barre: Lower Body

30 min Barre: Lower Body

Originally aired

Ally Love

Strength

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Join Ally Love for 30 min Barre Lower Body, a low-impact, high-energy class that focuses on strengthening and balancing your lower body. This session combines lifting and lowering, pulsing, and isometric holds. The class specifically targets the hips, glutes, and quads. Enjoy an energizing workout set to electronic music. Get ready to work your lower body with guidance from Ally Love.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Resistance Band
  • Yoga Block
  • Chair

Featuring music by

Major Lazer, Cash Cash, James Hype, Steve Angello

Playlist

  • Untouchable (Remixes)

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • I'll Be Gone

    I'll Be Gone

    GANZ
  • Don't Stop (feat. Jem Cooke)

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke

Playlist

  • Untouchable (Remixes)

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • I'll Be Gone

    I'll Be Gone

    GANZ
  • Don't Stop (feat. Jem Cooke)

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke
  • LZR BASS (Remixed)

    LZR BASS (Glow Team Remix)

    Autoerotique

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • core

    Core

    9 Movements

    8 min

  • lower_body

    Lower Body

    10 Movements

    15 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

14%