30 min Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for 30 min Barre Lower Body, a low-impact, high-energy class that focuses on strengthening and balancing your lower body. This session combines lifting and lowering, pulsing, and isometric holds. The class specifically targets the hips, glutes, and quads. Enjoy an energizing workout set to electronic music. Get ready to work your lower body with guidance from Ally Love.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Resistance Band
- Yoga Block
- Chair
Featuring music by
Major Lazer, Cash Cash, James Hype, Steve Angello
Playlist
Untouchable (Henry Fong Remix)
Tritonal, Cash CashI'll Be Gone
GANZDon't Stop (feat. Jem Cooke)
London Future, Jem Cooke
Playlist
Untouchable (Henry Fong Remix)
Tritonal, Cash CashI'll Be Gone
GANZDon't Stop (feat. Jem Cooke)
London Future, Jem CookeLZR BASS (Glow Team Remix)
Autoerotique
Class plan
Warm Up
6 MovementsUpper Body
3 MovementsCore
9 MovementsLower Body
10 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
14%