Intermediate
30 min Beyoncé Two for One Strength
Originally aired
Adrian & Callie
Strength
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Join Adrian & Callie for the 30 min Beyoncé Two for One Strength class. This intermediate full body strength & toning class is designed to work your shoulders, glutes, and quads. Set to the rhythm of pop music, you'll engage in a dynamic workout that targets key muscle groups. Adrian & Callie will guide you through each segment, ensuring a balanced and effective session. This class is perfect for those looking to build a strong body and mind.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Destiny's Child, Jay-Z
Playlist
Partition
BeyoncéCountdown
BeyoncéDeja Vu (Album Version) (feat. Jay-Z)
Jay-Z, Beyoncé
Playlist
Partition
BeyoncéCountdown
BeyoncéDeja Vu (Album Version) (feat. Jay-Z)
Jay-Z, BeyoncéHold Up
Beyoncé
Class plan
Warm Up
Full Body
40 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Other
49%