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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training exercises. The class falls under bodyweight strength & toning, ensuring a balanced workout for your core, glutes, and obliques. Enjoy the beats of electronic music as you move through the session. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, Duke Dumont, Ricky Martin, Tinashé

Playlist

  • Right Here

    Right Here

    Jess Glynne
  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K

Playlist

  • Right Here

    Right Here

    Jess Glynne
  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • Ritmo

    Ritmo

    Raffa Fl

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • full_body

    Full Body

    66 Movements

    28 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Other

33%