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Intermediate

30 min Bodyweight Strength

Originally aired 1/5/24

Assal Arian

Strength

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Join Assal Arian for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training exercises. The class falls under bodyweight strength & toning, ensuring a balanced workout for your core, glutes, and obliques. Enjoy the beats of electronic music as you move through the session. We'll see you on the mat.

Equipment

Workout Mat

Featuring music by

Jess Glynne, Duke Dumont, Ricky Martin, Teddy Swims

Playlist

Right Here
Jess Glynne
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
The Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey K
Ritmo
Raffa Fl
Not About You (feat. Hadiya George)
Honey Dijon, Hadiya George
Just Say (feat. Tinashe)
KDA, Tinashe
Bora Bora (Radio Edit)
Magan & Rodriguez
Brinca (Remix)
Sak Noel, El Simbolo
Sexy And I Know It (Glee Cast Version) (feat. Ricky Martin)
Glee Cast, Ricky Martin
Lose Control
Teddy Swims

Playlist

Right Here
Jess Glynne
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
The Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey K
Ritmo
Raffa Fl
Not About You (feat. Hadiya George)
Honey Dijon, Hadiya George
Just Say (feat. Tinashe)
KDA, Tinashe
Bora Bora (Radio Edit)
Magan & Rodriguez
Brinca (Remix)
Sak Noel, El Simbolo
Sexy And I Know It (Glee Cast Version) (feat. Ricky Martin)
Glee Cast, Ricky Martin
Lose Control
Teddy Swims

Class plan

Warm Up
7 Movements
3 min
Full Body
66 Movements
28 min

Body activity

Glutes

14%

Tertiary muscle group

Core

14%

Tertiary muscle group

Obliques

14%

Tertiary muscle group

Hips

13%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Other

33%