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30 min Bodyweight Strength

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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 7/10/24

Ben Alldis

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Justin Timberlake, Kygo, Swedish House Mafia

Playlist

  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Ray Of Solar (Mau P Remix)

    Ray Of Solar (Mau P Remix)

    Swedish House Mafia, Mau P
  • King Street: Beat Match

    Church Lady (feat. Danil Wright)

    Dennis Ferrer, Kasango, Danil Wright
  • Home (10th Anniversary Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Higher Ground (feat. John Martin) (Remixes)

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Playlist

  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I., T.I
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Ray Of Solar (Mau P Remix)

    Ray Of Solar (Mau P Remix)

    Swedish House Mafia, Mau P
  • King Street: Beat Match

    Church Lady (feat. Danil Wright)

    Dennis Ferrer, Kasango, Danil Wright
  • Home (10th Anniversary Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Higher Ground (feat. John Martin) (Remixes)

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    10 Movements

    8 min

  • upper_body

    Upper Body

    10 Movements

    8 min

  • core

    Core

    10 Movements

    8 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

44%

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