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Intermediate

30 min Bodyweight Strength

Originally aired 7/10/24

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Calvin Harris, Justin Timberlake, Kygo, Swedish House Mafia

Playlist

I Wanna Feel (Radio Edit)
Secondcity
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Ray Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
Church Lady (feat. Danil Wright)
Dennis Ferrer, Kasango, Danil Wright
Feel the Love (feat. John Newman)
Rudimental, John Newman
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Higher Ground (DubVision Extended Remix)
Martin Garrix, John Martin
Firestone
Kygo, Conrad Sewell

Playlist

I Wanna Feel (Radio Edit)
Secondcity
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Ray Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
Church Lady (feat. Danil Wright)
Dennis Ferrer, Kasango, Danil Wright
Feel the Love (feat. John Newman)
Rudimental, John Newman
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Higher Ground (DubVision Extended Remix)
Martin Garrix, John Martin
Firestone
Kygo, Conrad Sewell

Class plan

Warm Up
1 Movement
3 min
Lower Body
10 Movements
8 min
Upper Body
10 Movements
8 min
Core
10 Movements
8 min
Full Body
3 Movements
5 min

Body activity

Glutes

13%

Tertiary muscle group

Core

13%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Hamstrings

Secondary muscle group

Obliques

Secondary muscle group

Other

44%