
Intermediate
30 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will work your full body, targeting muscles including glutes, core, and quads. Enjoy a mix of upper- and lower-body strength training set to the rhythm of pop music. Meet us on the mat for a high-energy workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Bruno Mars, Avicii, Katy Perry
Playlist
I'm A Believer (Radio Edit)
Smash MouthWalk Away
Kelly ClarksonP.I.M.P.
50 Cent
Playlist
I'm A Believer (Radio Edit)
Smash MouthWalk Away
Kelly ClarksonP.I.M.P.
50 CentCircus
Britney Spears
Class plan
Warm Up
Full Body
38 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
41%