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Intermediate

30 min Bodyweight Strength

Originally aired 12/6/23

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will work your full body, targeting muscles including glutes, core, and quads. Enjoy a mix of upper- and lower-body strength training set to the rhythm of pop music. Meet us on the mat for a high-energy workout.

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Britney Spears, Bruno Mars, Avicii, Katy Perry

Playlist

I'm A Believer (Radio Edit)
Smash Mouth
Walk Away
Kelly Clarkson
P.I.M.P.
50 Cent
Circus
Britney Spears
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Bounce Back
Big Sean
Smile (Marshall Jefferson Remix)
Katy Perry
Just Got Paid
*NSYNC
You Make Me (Avicii By Avicii)
Avicii
Runaway Baby
Bruno Mars

Playlist

I'm A Believer (Radio Edit)
Smash Mouth
Walk Away
Kelly Clarkson
P.I.M.P.
50 Cent
Circus
Britney Spears
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Bounce Back
Big Sean
Smile (Marshall Jefferson Remix)
Katy Perry
Just Got Paid
*NSYNC
You Make Me (Avicii By Avicii)
Avicii
Runaway Baby
Bruno Mars

Class plan

Warm Up
3 min
Full Body
38 Movements
27 min

Body activity

Glutes

14%

Tertiary muscle group

Core

13%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Hamstrings

11%

Tertiary muscle group

Hips

Secondary muscle group

Other

41%