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30 min Bodyweight Strength

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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 8/7/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, David Guetta, Mary J. Blige, Mary J. Blige

Playlist

  • Settle (Special Edition)

    Tenderly

    Disclosure
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Without U

    Your Body

    Biscits
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Oxymoron

    Studio (feat. BJ The Chicago Kid)

    ScHoolboy Q, BJ The Chicago Kid
  • Settle (Special Edition)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige
  • BedRock (feat. Lloyd)

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Honey

    Love Rollercoaster

    Ohio Players

Playlist

  • Settle (Special Edition)

    Tenderly

    Disclosure
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Without U

    Your Body

    Biscits
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Oxymoron

    Studio (feat. BJ The Chicago Kid)

    ScHoolboy Q, BJ The Chicago Kid
  • Settle (Special Edition)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige
  • BedRock (feat. Lloyd)

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Honey

    Love Rollercoaster

    Ohio Players

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    60 Movements

    26 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%

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30 min Bodyweight Strength | Peloton Strength Classes

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