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Intermediate

30 min Bodyweight Strength

Originally aired 2/6/24

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Busta Rhymes, Ludacris, Missy Elliott, Eminem

Playlist

Touch It
Busta Rhymes
I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
In Da Club
50 Cent
This Is How We Do
Big Tymers
Get Up/Levantate
Pitbull
Welcome To My Hood (Remix) (feat. Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game & Waka Flocka Flame)
DJ Khaled, Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game, Waka Flocka Flame
We Run This
Missy Elliott
Like Toy Soldiers
Eminem

Playlist

Touch It
Busta Rhymes
I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
In Da Club
50 Cent
This Is How We Do
Big Tymers
Get Up/Levantate
Pitbull
Welcome To My Hood (Remix) (feat. Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game & Waka Flocka Flame)
DJ Khaled, Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game, Waka Flocka Flame
We Run This
Missy Elliott
Like Toy Soldiers
Eminem

Class plan

Warm Up
1 Movement
4 min
Full Body
54 Movements
26 min

Body activity

Core

17%

Tertiary muscle group

Obliques

12%

Secondary muscle group

Glutes

11%

Secondary muscle group

Shoulders

10%

Secondary muscle group

Low Back

Secondary muscle group

Other

41%