Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Big Bang

Touch It

I Think They Like Me

I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

Best Of 50 Cent

In Da Club

Big Money Heavyweight

This Is How We Do

The Boatlift

Get Up/Levantate

We The Best Forever

Welcome To My Hood (Remix) (feat. Ludacris, Busta Rhymes, Twista, T-Pain, Mavado, Birdman, Ace Hood, Fat Joe, Jadakiss, Bun B, The Game & Waka Flocka Flame)

The Cookbook

We Run This

Encore (Deluxe Version)

Like Toy Soldiers

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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