Intermediate
30 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!
Equipment
- Workout Mat
Featuring music by
Ava Max, Kygo, Tiësto, Lizzo
Playlist
Contemporary Love
Rêve
The Motto
Tiësto, Ava Max![2 Be Loved (Am I Ready) [PNAU Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fbb1de66-1917-4169-bf61-6403ef5342c2/big_075679725578.jpg)
2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/52c5d8e7-26f0-4752-99e6-ea79f5419bd1/big_5054197535109.jpg)
Playlist
Contemporary Love
RêveThe Motto
Tiësto, Ava Max2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
I'm Outta Love (Tommy Mc Remix)
Anastacia
Class plan
Warm Up
1 Movement
Full Body
64 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%