Intermediate
30 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!
Equipment
- Workout Mat
Featuring music by
Ava Max, Kygo, Tiësto, Lizzo
Playlist
Contemporary Love
RêveThe Motto
Tiësto, Ava Max2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
Playlist
Contemporary Love
RêveThe Motto
Tiësto, Ava Max2 Be Loved (Am I Ready) [PNAU Remix]
LizzoI'm Outta Love (Tommy Mc Remix)
Anastacia
Class plan
Warm Up
1 Movement
Full Body
64 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%