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Intermediate

30 min Bodyweight Strength

Originally aired 10/4/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength, incorporating both upper- and lower-body exercises. As part of the bodyweight strength & toning category, you'll work on your glutes, quads, and core muscles. The class features hip-hop/rap music to keep you motivated throughout. Meet us on the mat and get ready to challenge yourself with this dynamic workout.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Justin Bieber

Playlist

This Is How We Do It
Montell Jordan
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of Beyond
1, 2 Step (feat. Missy Elliott)
Ciara, Missy Elliott
Up All Night (feat. Nicki Minaj)
Drake, Nicki Minaj
Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
She Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
STAY
The Kid LAROI, Justin Bieber
Starboy
The Weeknd, Daft Punk

Playlist

This Is How We Do It
Montell Jordan
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of Beyond
1, 2 Step (feat. Missy Elliott)
Ciara, Missy Elliott
Up All Night (feat. Nicki Minaj)
Drake, Nicki Minaj
Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
She Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
STAY
The Kid LAROI, Justin Bieber
Starboy
The Weeknd, Daft Punk

Class plan

Warm Up
2 min
Full Body
50 Movements
28 min

Body activity

Glutes

15%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Core

13%

Tertiary muscle group

Hips

12%

Tertiary muscle group

Hamstrings

11%

Tertiary muscle group

Other

34%