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30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Boxing Bootcamp Full Body, an advanced class designed to challenge you. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This boxing bootcamp targets your shoulders, glutes, and quads, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap music as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, The Weeknd

Playlist

  • TYLA

    Water

    Tyla
  • Starboy

    Party Monster

    The Weeknd
  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech

Playlist

  • TYLA

    Water

    Tyla
  • Starboy

    Party Monster

    The Weeknd
  • Ganas de Ti

    Ganas de Ti

    Wisin & Yandel, Sech
  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    4 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    4 min

  • full_body

    Full Body

    23 Movements

    11 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

51%
Tertiary muscle group

Glutes

11%
Primary muscle group

Quads

11%
Primary muscle group

Calves

8%
Primary muscle group

Biceps

6%
Primary muscle group

Other

13%