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30 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Boxing Bootcamp Full Body, an advanced class designed to challenge you. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This boxing bootcamp targets your shoulders, glutes, and quads, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap music as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, The Weeknd
Playlist
Water
Tyla
Party Monster
The Weeknd
Ganas de Ti
Wisin & Yandel, Sech
![In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e6b44f12-a894-4292-945c-b777fcd32b1f/big_190295268695.jpg)
Playlist
Water
TylaParty Monster
The WeekndGanas de Ti
Wisin & Yandel, Sech
Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
4 MovementsRound 2
1 Movement
Full Body
23 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
51%
Tertiary muscle group
Glutes
11%
Primary muscle group
Quads
11%
Primary muscle group
Calves
8%
Primary muscle group
Biceps
6%
Primary muscle group
Other
13%