Intermediate
30 min Boxing Bootcamp: Lower Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Billie Eilish
Playlist
Super Bass
Nicki Minaj
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Living Dead Girl
Rob Zombie
Playlist
Super Bass
Nicki MinajI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyLiving Dead Girl
Rob Zombie
Roses (Imanbek Remix)
SAINt JHN, Imanbek
Class plan
Warm Up
1 Movement
Round 1
Active Recovery
1 Movement
Lower Body
3 MovementsActive Recovery
1 MovementRound 2
Active Recovery
1 MovementLower Body
3 MovementsActive Recovery
1 MovementRound 3
Active Recovery
1 MovementLower Body
17 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%