Intermediate
30 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body, an intermediate-level class designed to challenge your upper body strength and boxing skills. Combining both shadowboxing and strength exercises, this efficient workout will have you throwing heart-pumping punches and performing upper body moves between rounds. The class focuses on working your shoulders, triceps, and biceps, ensuring a comprehensive upper body workout. Set to a motivating hip-hop/rap playlist, you'll stay energized from start to finish. Don't miss out on this dynamic class that blends boxing and strength training seamlessly.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Imagine Dragons, Calvin Harris, Ed Sheeran, Avicii
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesAll Around The World (La La La)
R3hab, A Touch Of Class, R3HABShivers
Ed Sheeran
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesAll Around The World (La La La)
R3hab, A Touch Of Class, R3HABShivers
Ed SheeranReload (Radio Edit)
Sebastian Ingrosso, Tommy Trash, John Martin
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 MovementRound 2
1 Movement
Full Body
25 MovementsRound 4
1 MovementActive Recovery
2 MovementsRound 5
1 Movement
Body activity
Shoulders
73%
Tertiary muscle group
Triceps
7%
Primary muscle group
Biceps
6%
Primary muscle group
Chest
4%
Primary muscle group
Core
4%
Primary muscle group
Other
6%