Intermediate
30 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body class, an intermediate-level workout designed to target your shoulders, chest, and triceps. Combining both shadowboxing and strength, this efficient, well-rounded session will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class features a hip-hop/rap music genre to keep you motivated throughout. Experience the intensity of a boxing bootcamp while focusing on your upper body strength. This class is perfect for those looking to combine cardio and strength training in one session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, 50 Cent, Ludacris, Missy Elliott
Playlist
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Candy Shop (feat. Olivia)
50 Cent, Olivia
Ride Wit Me (feat. City Spud)
City Spud, Nelly
Playlist
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchCandy Shop (feat. Olivia)
50 Cent, OliviaRide Wit Me (feat. City Spud)
City Spud, Nelly
Blame (feat. John Newman)
Calvin Harris, John Newman
Class plan
Warm Up
Round 1
1 Movement
Upper Body
3 MovementsRound 2
1 MovementUpper Body
2 MovementsRound 3
1 MovementUpper Body
5 MovementsRound 4
1 MovementUpper Body
2 MovementsRound 5
1 MovementUpper Body
3 MovementsRound 6
1 MovementUpper Body
2 Movements
Body activity
Shoulders
77%
Tertiary muscle group
Chest
6%
Primary muscle group
Triceps
6%
Primary muscle group
Biceps
4%
Primary muscle group
Forearms
2%
Primary muscle group
Other
5%