Intermediate
30 min Boxing Bootcamp: Upper Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Missy Elliott, J. Cole, Flume, Tate McRae
Playlist
GOOD TIMES
JungleSilent Assassin
Tkay Maidza, FlumeIn My Head
Lilith Czar
Playlist
GOOD TIMES
JungleSilent Assassin
Tkay Maidza, FlumeIn My Head
Lilith CzarDON'T BRING THAT TROUBLE
NEEDTOBREATHE
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementUpper Body
3 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementUpper Body
14 MovementsActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementUpper Body
2 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
46%