Intermediate
30 min Boxing Bootcamp: Upper Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, J. Cole, Flume, Tate McRae
Playlist
GOOD TIMES
Jungle
Silent Assassin
Tkay Maidza, Flume
In My Head
Lilith Czar
Playlist
GOOD TIMES
JungleSilent Assassin
Tkay Maidza, FlumeIn My Head
Lilith Czar
DON'T BRING THAT TROUBLE
NEEDTOBREATHE
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 Movement
Upper Body
3 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementUpper Body
14 MovementsActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementUpper Body
2 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
46%