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30 min Classic Rock Glutes & Legs

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30 min Classic Rock Glutes & Legs

Intermediate

30 min Classic Rock Glutes & Legs

Originally aired 19/4/22

Selena Samuela

Strength

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Join Selena Samuela for 30 min Classic Rock Glutes & Legs, a lower body strength & toning class designed to challenge your glutes, quads, and hamstrings. This intermediate-level session features an epic classic rock playlist to fuel your workout. Selena will guide you through targeted exercises to help you build strength and tone your lower body. Get ready to push your limits with a series of structured segments. Don't miss out on this energizing and focused workout experience.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fleetwood Mac, Aerosmith, AC/DC, Heart

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • The Essential Aerosmith

    Sweet Emotion

    Aerosmith
  • Retrospective II (1981-1987)

    Tom Sawyer

    Rush
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • Little Queen

    Barracuda

    Heart
  • Axis: Bold As Love

    Little Wing

    Jimi Hendrix, The Jimi Hendrix Experience

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • The Essential Aerosmith

    Sweet Emotion

    Aerosmith
  • Retrospective II (1981-1987)

    Tom Sawyer

    Rush
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • Little Queen

    Barracuda

    Heart
  • Axis: Bold As Love

    Little Wing

    Jimi Hendrix, The Jimi Hendrix Experience

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    44 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

10%

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30 min Classic Rock Glutes & Legs | Peloton Strength Classes

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