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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 30 min Core Strength, designed to strengthen your abs and lower back. This intermediate class is led by Assal Arian and focuses on core strength & toning. You will work on your core, obliques, and hips throughout the session. The class is set to electronic music to keep you motivated. Enhance your fitness routine with this effective core workout.

Equipment

  • Workout Mat

Featuring music by

Drake, Calvin Harris, Sam Smith, Jason Derulo

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • The Reason

    The Reason

    The Second Level, Hoobastank
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • The Reason

    The Reason

    The Second Level, Hoobastank
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Sunglasses at Night (Radio Edit)

    Sunglasses at Night (Radio Edit)

    Bodybangers

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    55 Movements

    25 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

27%