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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Coldplay, Ludacris, Missy Elliott

Playlist

  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • In Return

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • R U HIGH (feat. Mallrat) (feat. Mallrat)

    R U HIGH (feat. Mallrat) (feat. Mallrat)

    The Knocks, Mallrat

Playlist

  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • In Return

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • R U HIGH (feat. Mallrat) (feat. Mallrat)

    R U HIGH (feat. Mallrat) (feat. Mallrat)

    The Knocks, Mallrat
  • Higher Power (ZHU Remix)

    Higher Power (ZHU Remix)

    Coldplay

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    51 Movements

    27 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

12%