Back to strength classes

Back

Intermediate

30 min Core Strength

Originally aired 23/12/21

Emma Lovewell

Strength

Peloton App

Already a member?

Try for free

Already a member?

Ways to access strength classes

Take this class with Peloton Guide

Take this strength class with the App

More info

Join Emma Lovewell for 30 min Core Strength, a core strength & toning class. This intermediate-level workout focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on core, obliques, and hips to build a solid foundation. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength with guided instruction.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Duke Dumont, Doja Cat, Years & Years, Anderson .Paak

Playlist

Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Take Me Over
Cut Copy
Streets (Disclosure Remix)
Doja Cat
Need U (100%) (Radio Edit) (feat. A*M*E)
Duke Dumont, A*M*E
King (Lenno Remix)
Years & Years, Olly Alexander (Years & Years)
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
When We Were Young (Rain or Shine Remix) (feat. Norma Jean Martine)
Lost Kings, Norma Jean Martine
Melatonin
UPSAHL

Playlist

Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Take Me Over
Cut Copy
Streets (Disclosure Remix)
Doja Cat
Need U (100%) (Radio Edit) (feat. A*M*E)
Duke Dumont, A*M*E
King (Lenno Remix)
Years & Years, Olly Alexander (Years & Years)
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
When We Were Young (Rain or Shine Remix) (feat. Norma Jean Martine)
Lost Kings, Norma Jean Martine
Melatonin
UPSAHL

Class plan

Core
41 Movements
30 min

Body activity

Core

27%

Tertiary muscle group

Obliques

23%

Tertiary muscle group

Hips

12%

Secondary muscle group

Quads

Primary muscle group

Low Back

Primary muscle group

Other

24%