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30 min Core Strength

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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired 22/2/21

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will focus on engaging your core muscles through various exercises. Enjoy the rhythm of hip-hop/rap music as you work through the session. Rebecca will guide you through each movement ensuring you get the most out of your workout. Get ready to enhance your core strength and stability.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Usher, Janet Jackson

Playlist

  • music

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, KAYTRANADA
  • music

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • music

    My Way

    Usher
  • music

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips
  • music

    whoa (mind in awe)

    XXXTENTACION
  • music

    Strawberry Bubblegum

    Justin Timberlake
  • music

    Best I Ever Had

    Drake
  • music

    Mine

    Bazzi

Playlist

  • music

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, KAYTRANADA
  • music

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • music

    My Way

    Usher
  • music

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips
  • music

    whoa (mind in awe)

    XXXTENTACION
  • music

    Strawberry Bubblegum

    Justin Timberlake
  • music

    Best I Ever Had

    Drake
  • music

    Mine

    Bazzi

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    52 Movements

    26 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Glutes

9%
Primary muscle group

Hips

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

20%

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30 min Core Strength | Peloton Strength Classes

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