Skip to main content
Peloton Logo

Deals

Apparel

30 min Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Core Strength

Intermediate

30 min Core Strength

Originally aired 22/2/21

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rebecca Kennedy for 30 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will focus on engaging your core muscles through various exercises. Enjoy the rhythm of hip-hop/rap music as you work through the session. Rebecca will guide you through each movement ensuring you get the most out of your workout. Get ready to enhance your core strength and stability.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Usher, Janet Jackson

Playlist

  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, KAYTRANADA
  • Extinction Level Event: The Final World Front

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • My Way

    My Way

    Usher
  • Love Lies (Snakehips Remix)

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips
  • SKINS

    whoa (mind in awe)

    XXXTENTACION
  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Best I Ever Had

    Best I Ever Had

    Drake
  • Mine

    Mine

    Bazzi

Playlist

  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, KAYTRANADA
  • Extinction Level Event: The Final World Front

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • My Way

    My Way

    Usher
  • Love Lies (Snakehips Remix)

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips
  • SKINS

    whoa (mind in awe)

    XXXTENTACION
  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Best I Ever Had

    Best I Ever Had

    Drake
  • Mine

    Mine

    Bazzi

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    52 Movements

    26 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Glutes

9%
Primary muscle group

Hips

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

20%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD