Intermediate
30 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Madonna, Sam Smith, Janet Jackson
Playlist
I'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeFaded
ZHURock With U
Janet Jackson
Playlist
I'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeFaded
ZHURock With U
Janet JacksonGet Together
Madonna
Class plan
Warm Up
Core
57 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
7%
Primary muscle group
Other
22%