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30 min Density Training: Week 1, Day 1

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30 min Density Training: Week 1, Day 1

Intermediate

30 min Density Training: Week 1, Day 1

Originally aired 15/5/23

Andy Speer

Strength

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Join Andy Speer for the 30 min Density Training Week 1, Day 1 class, an intermediate-level session designed to improve strength and increase volume from week to week. This full-body strength & toning workout incorporates a series of heavy-weighted hinge and press movements. You'll be working your glutes, hamstrings, and quads throughout this 30 minutes class. Enjoy the motivating rock music genre as you power through each segment. Get ready to challenge yourself and build strength with Andy's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Avicii, Foo Fighters

Playlist

  • Welcome Back

    Welcome Back

    Mase
  • Icky Thump

    Icky Thump

    The White Stripes
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Franz Ferdinand

    This Fire

    Franz Ferdinand
  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman
  • Low (Sondr Remix)

    Low (Sondr Remix)

    Lenny Kravitz
  • Motion

    Overdrive

    Calvin Harris, Ummet Ozcan
  • True

    Hey Brother

    Avicii

Playlist

  • Welcome Back

    Welcome Back

    Mase
  • Icky Thump

    Icky Thump

    The White Stripes
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Franz Ferdinand

    This Fire

    Franz Ferdinand
  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman
  • Low (Sondr Remix)

    Low (Sondr Remix)

    Lenny Kravitz
  • Motion

    Overdrive

    Calvin Harris, Ummet Ozcan
  • True

    Hey Brother

    Avicii

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%

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30 min Density Training: Week 1, Day 1 | Peloton Strength Classes

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