Intermediate
30 min Density Training: Week 4, Day 1
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Density Training Week 4, Day 1. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. The class is designed to work your glutes, hamstrings, and quads. This intermediate-level session ensures a comprehensive full-body workout. Don't miss out on this opportunity to train with Andy Speer and enhance your fitness routine.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Demi Lovato, Shania Twain, Tujamo, Kid Ink
Playlist
Heart Attack (Rock Version)
Demi LovatoAlone
AFROJACK, Mike WilliamsPANDEMONIUM
NF
Playlist
Heart Attack (Rock Version)
Demi LovatoAlone
AFROJACK, Mike WilliamsPANDEMONIUM
NFSoul On Fire
Godsmack
Class plan
Warm Up
Full Body
24 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%