Intermediate
30 min Disney 2000s Full Body Strength
Originally aired
Callie Gullickson
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Disney, The Cheetah Girls, Miley Cyrus, Demi Lovato
Playlist
Drama Queen (That Girl) (Original Version)
Lindsay LohanThat's So Raven (Theme Song)
Raven-SymonéGotta Go My Own Way
Zac Efron, Vanessa Hudgens, Disney
Playlist
Drama Queen (That Girl) (Original Version)
Lindsay LohanThat's So Raven (Theme Song)
Raven-SymonéGotta Go My Own Way
Zac Efron, Vanessa Hudgens, Disney7 Things (Single Version)
Miley Cyrus
Class plan
Warm Up
Full Body
51 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
44%