Intermediate
30 min EDM Bodyweight Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min EDM Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body, focusing on both upper- and lower-body strength training. Set to electronic music, this session will keep you motivated throughout. No equipment is needed, just meet us on the mat. Get ready to engage your quads, glutes, and core in this bodyweight strength & toning class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Weeknd, Gorgon City, Afrojack, MNEK
Playlist
Ring My Bell
Anita WardCan't Feel My Face (Martin Garrix Remix)
The WeekndReady For Your Love (feat. MNEK)
Gorgon City, MNEK
Playlist
Ring My Bell
Anita WardCan't Feel My Face (Martin Garrix Remix)
The WeekndReady For Your Love (feat. MNEK)
Gorgon City, MNEKUp All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAI
Class plan
Warm Up
Full Body
79 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
43%