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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 11/3/24

Andy Speer

Strength

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Join Andy Speer for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning, targeting muscles such as the quads, chest, and glutes. The session features alternative music to keep you motivated throughout. Andy will guide you through a well-rounded workout that includes various segments to ensure a comprehensive fitness experience. Don't miss out on this opportunity to work on your strength and conditioning with expert instruction.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fall Out Boy, Red Hot Chili Peppers, Pearl Jam, Dave Matthews Band

Playlist

  • Costello Music

    Chelsea Dagger

    The Fratellis
  • Elephant

    Seven Nation Army

    The White Stripes
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Crash

    Tripping Billies

    Dave Matthews Band
  • rearviewmirror (greatest hits 1991-2003)

    Corduroy

    Pearl Jam
  • Tantric (U.S. Version-Enh'd)

    Breakdown

    Tantric
  • The Better Life (Deluxe Edition)

    Loser

    3 Doors Down
  • Californication (Deluxe Edition)

    Get on Top

    Red Hot Chili Peppers
  • Farmhouse

    Farmhouse

    Phish

Playlist

  • Costello Music

    Chelsea Dagger

    The Fratellis
  • Elephant

    Seven Nation Army

    The White Stripes
  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Crash

    Tripping Billies

    Dave Matthews Band
  • rearviewmirror (greatest hits 1991-2003)

    Corduroy

    Pearl Jam
  • Tantric (U.S. Version-Enh'd)

    Breakdown

    Tantric
  • The Better Life (Deluxe Edition)

    Loser

    3 Doors Down
  • Californication (Deluxe Edition)

    Get on Top

    Red Hot Chili Peppers
  • Farmhouse

    Farmhouse

    Phish

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    57 Movements

    27 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

52%
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