Intermediate
30 min Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning, targeting muscles such as the quads, chest, and glutes. The session features alternative music to keep you motivated throughout. Andy will guide you through a well-rounded workout that includes various segments to ensure a comprehensive fitness experience. Don't miss out on this opportunity to work on your strength and conditioning with expert instruction.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Fall Out Boy, Red Hot Chili Peppers, Pearl Jam, Dave Matthews Band
Playlist
Chelsea Dagger
The FratellisSeven Nation Army
The White StripesThis Ain't A Scene, It's An Arms Race
Fall Out Boy
Playlist
Chelsea Dagger
The FratellisSeven Nation Army
The White StripesThis Ain't A Scene, It's An Arms Race
Fall Out BoyTripping Billies
Dave Matthews Band
Class plan
Warm Up
Full Body
57 Movements
Body activity
Quads
11%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
52%