Intermediate
30 min Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Marshmello, Hozier, Kane Brown, The Black Crowes
Playlist
Tie Up
Zac Brown BandPark
Tyler HubbardOne Beer In Front Of The Other
Jordan Davis
Playlist
Tie Up
Zac Brown BandPark
Tyler HubbardOne Beer In Front Of The Other
Jordan DavisMiles On It
Kane Brown, Marshmello
Class plan
Warm Up
1 MovementFull Body
49 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%