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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 15/4/24

Ben Alldis

Strength

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Join Ben Alldis for the 30 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, quads, and core. Enjoy an energizing electronic music playlist as you work through the exercises. The class is structured to provide a comprehensive workout experience. Get ready to engage in a dynamic and effective session with Ben.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Timbaland, Gorgon City

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • music

    I Will Survive

    Belters Only
  • music

    Would You (go to bed with me?)

    Campbell, Alcemist
  • music

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Red Alert

    Basement Jaxx
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Thin Line

    John Summit, Guz
  • music

    Feel Again

    OneRepublic

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • music

    I Will Survive

    Belters Only
  • music

    Would You (go to bed with me?)

    Campbell, Alcemist
  • music

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Red Alert

    Basement Jaxx
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Thin Line

    John Summit, Guz
  • music

    Feel Again

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    27 Movements

    8 min

  • lower_body

    Lower Body

    18 Movements

    8 min

  • core

    Core

    13 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%

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30 min Full Body Strength | Peloton Strength Classes

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