Beginner
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, core, and hamstrings. Set to an energizing pop playlist, this beginner-level session will keep you motivated throughout. Experience a comprehensive workout that covers all your strength and toning needs.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, David Guetta, Britney Spears, 50 Cent
Playlist
Such Great Heights
The Postal ServiceYou Need To Calm Down
Taylor SwiftBest I Ever Had
Drake
Playlist
Such Great Heights
The Postal ServiceYou Need To Calm Down
Taylor SwiftBest I Ever Had
DrakePlayers
Coi Leray
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
46%