Skip to main content
Peloton Logo

Apparel

30 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired 30/8/23

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, core, and hamstrings. Set to an energizing pop playlist, this beginner-level session will keep you motivated throughout. Experience a comprehensive workout that covers all your strength and toning needs.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Britney Spears, 50 Cent

Playlist

  • Give Up

    Such Great Heights

    The Postal Service
  • Lover

    You Need To Calm Down

    Taylor Swift
  • So Far Gone

    Best I Ever Had

    Drake
  • Players

    Players

    Coi Leray
  • Till The World Ends The Remixes

    Till the World Ends

    Britney Spears
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Pressure (The Remixes)

    Pressure (Alesso Remix)

    Starkillers, Nadia Ali, Alex Kenji
  • The Greatest Hits

    What About Now

    Lonestar

Playlist

  • Give Up

    Such Great Heights

    The Postal Service
  • Lover

    You Need To Calm Down

    Taylor Swift
  • So Far Gone

    Best I Ever Had

    Drake
  • Players

    Players

    Coi Leray
  • Till The World Ends The Remixes

    Till the World Ends

    Britney Spears
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Pressure (The Remixes)

    Pressure (Alesso Remix)

    Starkillers, Nadia Ali, Alex Kenji
  • The Greatest Hits

    What About Now

    Lonestar

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    39 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD