Intermediate
30 min Full Body Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, shoulders, and hamstrings, this intermediate-level session offers a comprehensive workout. Enjoy the energetic beats of pop music as you move through this full body strength & toning class. Get ready to challenge yourself and build strength with Cliff's expert guidance.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil' Jon, Flo Rida, Flo Rida, Nicki Minaj
Playlist
Rock Your Body
Justin TimberlakeGet Busy
Sean PaulSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
Playlist
Rock Your Body
Justin TimberlakeGet Busy
Sean PaulSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
1 Movement
Full Body
39 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
48%