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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired 21/3/22

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through dynamic movements. This full body strength & toning class will work on your core, triceps, and chest. Matty will guide you through exercises that target these muscle groups to enhance overall strength. The class is structured to provide a balanced workout experience. Get ready to engage and strengthen your body with Matty's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Ed Sheeran, Kygo, Jax Jones, Little Mix

Playlist

  • =

    Overpass Graffiti

    Ed Sheeran
  • Snacks (Supersize)

    You Don't Know Me

    Jax Jones, RAYE
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo
  • September (The Eric Kupper Remixes)

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire
  • Land Of The Living

    Feel What You Want

    Kristine W.
  • Good Ones

    Good Ones

    Charli XCX, Charli xcx
  • Love (Sweet Love)

    Love (Sweet Love)

    Little Mix
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Marry The Night

    Kylie Minogue
  • Ceremonials

    Never Let Me Go

    Florence + The Machine

Playlist

  • =

    Overpass Graffiti

    Ed Sheeran
  • Snacks (Supersize)

    You Don't Know Me

    Jax Jones, RAYE
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo
  • September (The Eric Kupper Remixes)

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire
  • Land Of The Living

    Feel What You Want

    Kristine W.
  • Good Ones

    Good Ones

    Charli XCX, Charli xcx
  • Love (Sweet Love)

    Love (Sweet Love)

    Little Mix
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Marry The Night

    Kylie Minogue
  • Ceremonials

    Never Let Me Go

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    48 Movements

    24 min

Body activity

Body Activity

Triceps

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

49%

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