Beginner
30 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through dynamic movements. This full body strength & toning class will work on your core, triceps, and chest. Matty will guide you through exercises that target these muscle groups to enhance overall strength. The class is structured to provide a balanced workout experience. Get ready to engage and strengthen your body with Matty's expert guidance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Kygo, Jax Jones, Little Mix
Playlist
Overpass Graffiti
Ed SheeranYou Don't Know Me
Jax Jones, RAYETired (Kygo Remix)
Alan Walker, Gavin James, Kygo
Playlist
Overpass Graffiti
Ed SheeranYou Don't Know Me
Jax Jones, RAYETired (Kygo Remix)
Alan Walker, Gavin James, KygoSeptember (Eric Kupper Radio Mix)
Earth, Wind & Fire
Class plan
Warm Up
Full Body
48 Movements
Body activity
Triceps
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
49%