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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 23/11/24

Rad Lopez

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Steve Aoki, J. Cole, Chaka Khan, Maluma

Playlist

  • music

    Loba

    Yandel
  • music

    Te Estoy Buscando

    De La Ghetto, Arcangel
  • music

    Maldad (R3HAB Remix)

    Steve Aoki, Maluma
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Wet Dreamz

    J. Cole
  • music

    Moi

    Central Cee, RAYE
  • music

    Rhythm (Of The Night)

    Something Good, Yotto
  • music

    Ain't Nobody (Extended Mix)

    Chaka Khan, Hard Lights, Lotus
  • music

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • music

    I Want You Back (Z-Trip Remix)

    Jackson 5

Playlist

  • music

    Loba

    Yandel
  • music

    Te Estoy Buscando

    De La Ghetto, Arcangel
  • music

    Maldad (R3HAB Remix)

    Steve Aoki, Maluma
  • music

    Headsprung

    LL Cool J, LL COOL J
  • music

    Wet Dreamz

    J. Cole
  • music

    Moi

    Central Cee, RAYE
  • music

    Rhythm (Of The Night)

    Something Good, Yotto
  • music

    Ain't Nobody (Extended Mix)

    Chaka Khan, Hard Lights, Lotus
  • music

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • music

    I Want You Back (Z-Trip Remix)

    Jackson 5

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    55 Movements

    26 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

19%

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